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RE: Ecotrain Question of the Week: The Meditation / Chant Challenge. Meditate for at least 15 minutes every day for one week and write about your experience...
Even if nothing stresses, meditation is definitely something worth trying. It arises a sense of awareness that helps you understand yourself way better. it is not just about becoming calm. In fact, people often use it to unlock their spirituality and even infuse meaning in their lives. try it for 2 weeks and see if it suits you.