Oh my gosh, definitely had to quit coffee - and I quit smoking years ago. Thanks for your advice, and kindness, really appreciated. It was really hard to focus on anything at the conference to be honest, and I couldnt talk to anyone as I was too out of sorts. It was really super intense. But I did come away with some ideas and thinkings that were good, thanks xxx It's always good to focus on the positives, I agree, and I'll never stop doing things even if I get anxious, because I refuse to let this get me down. x