You are viewing a single comment's thread from:
RE: Stripping Paint: Anxiety as A Constant Companion
The title on the post had me ready to extol the virtues of yoga and meditation in my life, yet your post quickly made it clear that they were old news to you. 😎
My experience is that anxiety can oft times be the result of wanting things to be different. Perhaps meditating on acceptance may be a good starting point?
Namaste. ✌💛
@novacanadian... thanks for your kind words. Im being reminded today that I must live the entire mandala... so I think you are definitely advising well there.. thanks. Its such an intense feeling in my body that its hard to welcome and greet it.
And yoga... i went to yin last night which was easier than sitting. I live love breath yoga x