You are viewing a single comment's thread from:
RE: Ecotrain Question of the Week: The Meditation / Chant Challenge. Meditate for at least 15 minutes every day for one week and write about your experience...
I did a 7 day meditation challenge last year. Your post reminded me about it. I know what you mean by the chattering Monkey of the mind. But there is so much to be gained by making some form of meditation of part of ones daily life - which I haven't quite done. Well not as often as I would like. Perhaps I should do one of my own 7 day challenges, and get back into the swing of things.
Yeah do try do the challenge again. Do share your experiences about it if you want when you do perform it.