What all do we need to know about intuitive eating

Throughout contrast to all the diets you have tried and come across in your life, intuitive eating is a rather straightforward concept. Its main tenet is to avoid classifying foods as good or bad and to instead consume what your body needs. You should simply follow your instincts when it comes to food.
When you practice intuitive eating, you let go of your fixation with weight gain or loss and put your attention on foods that are healthy for your entire physical and emotional health, according to dietician Vidhi Chawla.

Throughout contrast to all the diets you have tried and come across in your life, intuitive eating is a rather straightforward concept. Its main tenet is to avoid classifying foods as good or bad and to instead consume what your body needs. You should simply follow your instincts when it comes to food.
When you practice intuitive eating, you let go of your fixation with weight gain or loss and put your attention on foods that are healthy for your entire physical and emotional health, according to dietician Vidhi Chawla.
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