Benefits of push ups
- Increase Functional Strength
- Muscle Stretching for Health and Vitality
- Enhance Your Cardiovascular System
- Increase Whole Body Muscle Definition – HGH
Promotion - Protect Your Shoulders from Injury
- Improve Your Posture
- Prevent Lower Back Injuries
- Save Time While Cultivating a Strong Body
- No Cost for a Full Body Workout
10.Increase Testosterone and Reduce
Osteoporosis Development
This is good advice. Push ups and situps, I've always heard if you can do a few each day, you're doing a good thing for your health and getting a little exercise. Of course you can do those anywhere too. So.. no excuses!