[Day 1/ 30 Days] 1 min PLANK challenge with big beard / 与大胡子一起挑战平板支撑

in #dtubesnap6 years ago


Thank @yanyanbebe for inviting me to this 1 min plank challenge, each time I should overcome 1 min plank challenge with a whole period of 30 days, and this is the first day for me to have a try.
The activity post: [Day 3] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

感谢@yanyanbebe邀请我参加1分钟平板支撑挑战,挑战周期总共为30天,每次坚持做1min的平板支撑。今天是我第一天参与挑战。

Today I worn my beloved "big beard" T-shirt, due to the filming angle, I have tried several times and for this time, I could feel my stomach is shaking, which reveals my lack of exercise.

第一天的挑战,我穿上了心爱的“大胡子”战神套装,由于拍摄角度原因,经过几次调整才有了这个视频,我做的时候已经感觉腹部在颤抖,看来真的是缺乏锻炼啊!

This is a really good activity, and I highly recommend my friends to have a try, Thank you!

这是一个非常好的健身活动,推荐小伙伴们都来尝试一下。来吧,大家一起燃烧卡路里!


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@yanyanbebe给您叫了一份外卖!

@liubao 阿宝 迎着沙尘暴 吃着软哥咖喱给您送来
夏日必备冰淇淋

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

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帅哥/美女!还在发愁自己的好文没人发现,收益惨淡吗?记得加上cn-curation标签,让飞鸽传书 帮你走出困境吧!如果不想再收到我的留言,请回复“取消”。

我一登又嚟同平板友打打氣啦💪

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一起打气加油💪

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燃烧卡路里!

期待村长的勇敢文😄

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今天勇敢不在~

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我来看帅锅滴😎👍😜

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萍姐指的是我衣服上的大胡子?😄

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