Morning routine against depression

in #dtube • 7 years ago

Morning routine for depression

How do you start the day?
How do you do not get dragged down by negative emotions and thought patterns?

This is how I do it. Would love to hear your tips!

This is about emotional mastery. I am someone with a tendency towards depression. It is important for me to be aware of my negative thought patterns and not get stuck in it.

If I start the day in a positive way, with exercise, gratitude, and intention, life is just plain better..
Things that help me BIG TIME:

Promised links:

Miracle morning link
http://amzn.to/2AU45go
(affiliate link)

5-Second rule

Make your bed

5-minute journal - Really.. life changer!
https://plu.sh/b8p76
(affiliate link)

CollodÏal Gold
http://amzn.to/2oHUebS
(affiliate link)

Music:
New Kids On The Block Step By Step

Alright, see you tomorrow!

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7 years ago in #dtube by
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     7 years ago 

    hahaha actually i saw that video about making your bed and I have been doing that every since! I won't say it changed my life, but it's amazing how little it takes me to do my bed now every day, without any effort :) New fan here! :) Keep it up!