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Homeby Witness Moecki
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A Great Warm Up

getyso (38)in #dtube • 5 years ago


This is a great warm-up segment to decompress this fine relax the muscles and open up some space in order to do the exercises. Inspired by my mentor, Elizababeth Jones-Boswell, it is a great pre-Pilates routine to do before every workout.


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#health
5 years ago in #dtube by getyso (38)
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