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RE: No Time to Get to the Gym? Tabata with me Instead!
Very nice demonstration and explanation of what Tabata is all about! I appreciate you including the quote about making a good judgment. In my younger days I was always fit and active...4 children later I really haven't found the time, energy or motivation to get fit again. I do plan on starting soon to get things going but I will definitely need some beginner training. Maybe some time down the road when I'm back in shape I will rewatch this video and give it a try :)
Awesome @crosheille! I wish you well as you get back to it! I recall that after having my oldest I didn't work out for months. I made worse choices after my second. Finally after my third, I thought, I'd better get it together! So I changed my mindset, started slowly and am still working my way at getting better. My thoughts are that it's never too late to be the best you!
Thank you so much! I love this...
That is so very encouraging! Thank you very much! I won't give up, I am determined to get back to good health and take care of my body. 😊