WATCH VIDEO BELOW:

---

Smoothies are one of my favorite breakfasts. They come together in a number of minutes and they taste so vibrant and refreshing. Starting your day doesn’t get much better than rolling out of bed and making a fruit smoothie. One great thing about smoothies is how versatile they are, there are countless combinations to them.

Ingredients :
1 cup of raspberries - 125 gr
1 tsp of cinnamon
1 ripe banana
2 handfuls of kale
3 dates
4 tbsp of grated ginger or 5 gr
1 cup of almond milk ( you can use water or any other milk)

Directions

Step 1 : Place your milk, banana, raspberries, ginger and cinnamon into your blender.

Step 2 : Add your dates and kale and blend well.

For part 1 of healthy breakfast, lunch and dinner see the video below on @dtube

DAY 1

https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
https://steemit.com/dtube/@allasyummyfood/kxalfhtz
https://steemit.com/dtube/@allasyummyfood/icnk9q7c

DAY 2

https://steemit.com/dtube/@allasyummyfood/60gtnznk
https://steemit.com/dtube/@allasyummyfood/4pxi2yq3
https://steemit.com/dtube/@allasyummyfood/6rmfc5ub

DAY 3

https://steemit.com/dtube/@allasyummyfood/3y46t6k3
https://steemit.com/dtube/@allasyummyfood/fpcxihvf
https://steemit.com/dtube/@allasyummyfood/5tc72wp0

DAY 4

https://steemit.com/dtube/@allasyummyfood/u74ufv5i
https://steemit.com/dtube/@allasyummyfood/mi5kcn7j
https://steemit.com/dtube/@allasyummyfood/s9vcdhkj

ALL THE CONTENT IS MINE AND ORIGINAL.

Make sure to follow me, share and upvote my content! :)

Lots of love, Alla xox

---

▶️ DTube
▶️ IPFS