I am not upset i am just pointing out stuff and actually you get enough protein from plants and eggs are more than unhealthy as protein source . there are some really scary studies from Harvard medical school on that. Do you know that there is no such thing as a protein deficiency and that this whole focus on protein is just propaganda form the industry ? the only thing vegans need to be carful of is B12 issues but considering that 60% of humans on this planet are b12 deficient including the corpse eaters it is a general issue . Love you am not mad at you :)