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Water is an ideal choice to relieve thirst, because it is not so fattening, in addition, water also contains fluoride which can prevent the occurrence of tooth decay and brittle bones.

Mineral water In the market we are easy to get mineral water, it feels very practical to buy mineral water when traveling, rather than having to bring a bottle of drinking water from home.Because this water is not fattening, then this water is healthy to drink. But we also must be careful of mineral water in circulation now because many do not have permission so kehegienistasnya doubt.

The difference in the taste of water is due to differences in mineral content in the water.Tea and coffee both of these drinks do not contain the nutrients the body needs so it is not fattening. But both contain caffeine, which can stimulate the nervous system and can cause sleeplessness in some people.