Drink more, less salt and sugar

Drink at least one to two liters of water per day. But not sweet mixed drinks, that is, not to be cola, fanta or anything like that. Oh yeah, avoid hypertension or diabetes. Maintain moderate amounts of salt and sugar in order to keep yourself healthy and beautiful. Keep in mind, it should be made in the realm of sugar, that is, brown sugar and salt like iodine and fluoride.