The most healthy and safe 7 drinks in the summer

Thirsty thunders of this thirst are dried after a little later. If there is no thirst for all the time, but due to sweating, water can cause severe dehydration due to the continuous water released from the body. If the balance of water in the body is not right, it can not be a hintstroke but it can show kidney problems. But this summer is not good for the neighborhood, streets or shops, drinks, drinks and cold drinks for health. But the body needs to drink drinking water to meet the 5-7 liters of water every day. So know the healthiest and safe 7 .