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RE: I died
I used to, but I've been slacking with it. Part of the reason is that I have early mornings with my job, but during weekends – there's little excuses left. But it would be good to do it, because it is beneficial for the ability to achieve lucidity in dreams – those are the fun ones, unfortunately they just take a lot of effort to achieve, well, for me at least. Although sometimes they just happen without particularly thinking about it.
Dreams are one big mystery...
One phrase as soon as you ake up is already enough to start a pattern … just saying. ;)