I'm so sorry to hear about your news! Of course now isn't the time for you, it's not going anywhere and will be there if you ever fancy having a go in the future. I'm glad the yoga helped calm you a bit, and I hope your back eases quickly.

I don't know if you saw one of my earliest posts, but I too went through this with my mum early this year. If you ever need to chat, or rant, or just let it all out- please do get in touch on Discord- I'm here if you need me.
E x