Health benefits of Soymilk
The health benefits of soymilk are many, and they may include the risk of cholesterol, cancer, and obesity. Also, the presence of high-quality protein and vitamins in soymilk makes it a beneficial part of a plant-based or a vegan diet. It is a good source of energy, protein, dietary fiber, and fat. It contains minerals, including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Various vitamins such as folate, thiamin, riboflavin, niacin, vitamin B6, vitamin B 12, vitamin D, vitamin E, and vitamin K are also found in soymilk
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