Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study

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A review led by researchers from Drexel University in Philadelphia looked at how dietary protein intake and regular exercise can reduce the risk of muscle loss in older adults. In their article, which was published in Nutrition Research, they compared current recommendations for dietary protein intake and exercise and proffered their suggestions to improve these, based on a […]


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#dlike-general #aging #alternativemedicine #anti-aging
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     6 years ago 

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       6 years ago 

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