Are there health benefits to going vegan? - BBC Future

As the number of people adopting vegan diets worldwide is increasing from year to year, it behoves the vegans to consider the strength and weaknesses of such a diet to better inform themselves of the precautions that they should take to maintain their health and wellness. 

The popularity of vegan diets is driven by many factors. Some of those factors are ethical, environmental, religious and wellness related. The introduction of plant based meats and cultured meats in the near future are likely to further propel the popularity of veganism. 

The shared article is quite instructive on the dos and don'ts a vegan should consider to maintain a healthy lifestyle. 

Check it out and share your views in the comments section. 

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