Dizzy due to change of position, why?

Syndrome "dizziness" posture. The manifestation of the disease is: feeling dizzy when changing head position, dizziness usually lasts several minutes; Nausea or vomiting may occur, or in people with low blood pressure. However, this dizziness may also occur in some people who are in good health but with little or no exercise, when changing their head position too quickly will cause the vestibular system to fail to position itself in the right place. The body in space leads to dizziness. Likewise, many people experience motion sickness with symptoms such as dizziness, nausea, vomiting, and can not sit and lie down while traveling by car.

To improve the state of dizziness, it is necessary to make a full diet, nutrients in three meals as the morning, noon and evening. Regular exercise regularly, pay attention to the rotation of the body, turning the neck, bending back ... Limit the use of stimulants such as alcohol, cigarettes, coffee, tea. Make sure to sleep every day for 7 - 8 hours. In case you do not tell your age and have any illnesses, so if the condition persists and does not improve, you will need to go to a medical facility for a doctor's consultation and consultation.

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