Why You Should Try a Digital Detox This Weekend

Have you ever felt overwhelmed by your phone? Notifications, emails, messages—it's endless. Taking a break from your screen, even for just 48 hours, can help you reset your brain, sleep better, and feel more focused.

Last weekend, I turned off my phone, closed my laptop, and just existed. I went for a walk, read a book, and had real conversations. It felt strange at first, but by the end of the weekend, I felt peaceful. Try it—your mind will thank you.