These 6 diets are very important to prevent heart disease

Cardiovascular disease is one of the leading causes of death in India. Although many studies report a strong link between diet and heart problems, new research suggests that six main food groups, when included daily in your diet, may reduce your risk of heart disease. can do. The study, which is published in the European Heart Journal, was done by combining the results of six different studies:
one epidemiological cohort study, three prospective studies, one randomized control trial, and two standard case-control studies. Also read-Yoghurt is a powerful treasure of nutrients, include it in daily diet These results were collected from 20 years of data of more than 2,40,000 participants in 80 countries. Researchers obtained information on their dietary habits through food frequency questionnaires (FFQs), and a healthy diet score was created through meta-analysis. The results of this study suggested that a diet high in fruits, vegetables, nuts, lentils, fish, and whole milk was associated with increased cardiovascular risk in all world regions. Linked to reduced risk of disease and death. Also Read - 30 Minutes Morning Walk - The Easiest Way To Get Rid Of 7 Diseases! According to the results of this study: Fruits: Two to three or one bowl a day Vegetables: Two to three or one bowl a day Lentils: Three to four times a week Walnuts: Up to 30 grams a week Fish: Two to three times a week Milk: Consume either one cup of milk or yogurt or 42.5 grams of cottage cheese a week Fruit Fruit When you add fruit to your diet, it boosts immunity, improves gut and digestive health, and lowers cholesterol in the small intestine. Provides fiber to reduce.
Vegetables Vegetables Vegetables contain key electrolytes such as phosphorus, sodium, magnesium, potassium, calcium, and chloride that help maintain healthy heart functions. Vegetables contain micronutrients that may help with heart disease and lower blood pressure. Lentils Lentils are the perfect source of protein for vegetarians. These help maintain healthy tissues, including flesh, fire and blood. fish Fish Fish and seafood Meat for meat are excellent sources of protein, vitamins, minerals, and heart-healthy fats. They are an especially good source of omega-3 fatty acids, which help maintain normal heart rhythms and support blood vessel elasticity. Walnuts Walnuts as well as seeds are rich in heart-friendly unsaturated fats that improve cholesterol levels. They decrease the probe making viral heart disease which can be the cause of various heart diseases. Milk Milk This study found milk to be associated with better heart health when eaten in moderation. Fermented whole milk products, such as yogurt, some cottage cheese, and farmer's cheese, may be even better for the heart. If you want to improve your heart health, try adding these foods to your diet. Note that these can only be part of a healthy lifestyle, and should be consumed with a doctor's advice. Additionally, regular exercise and avoiding tobacco and excessive alcohol consumption are also important for heart health.