✍🏼 Fighting fat on your stomach 💪🏼

Hello steemit freinds

Welcome to a new blog about how to fight fat on your stomach

Follow these tips ;

 1. Do not eat 3 hours before bedtime, you should lie down with a feeling of mild hunger.

2. Reduce portions with time. today put on 1 spoon less, tomorrow - more .. and so on, until you reach the size of the palm (plus minus).

3. You should always have a feeling of lightness inside, do not overeat.

4. Remove fat - it's only aerobic loads, nowhere without them. Running, skipping rope, orbitrek and so on.

5. In the fight against the stomach, it is necessary to work first of all "from within" - less, but better to eat.

6. Try to eat sweet until 12 days, while the exchange is fast enough.

7. Do not drink a lot of water and fluids before going to bed.

8. Remember that fat + carbohydrate (for example, bread and butter, cakes) are the most dangerous combinations, because they immediately go to the fat stores, so to speak, in reserve.

9. Do massages, even to yourself, it's better than nothing.

10. Do not forget about the power loads - it will lead to tonus of the skin and muscles.

11. DO NOT be discouraged if at first the skin will hang, it's OK, CONTINUE to do it and do not stop, you need time to recover. 

Thank you for reading this blog

I hope you enjoy it

Best regards

Sarah

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Source :

image 1 google 

image 2 google