Lose Up To 10 Pounds In 3 Days Military Diet Meal Plan

Lose Up To 10 Pounds In 3 Days Military Diet Meal Plan

The military diet is all natural and gives you fast results to keep you motivated. Overweight people spend a fortune on products and services that promise miraculous results, but they often do not succeed. Contrary to that, losing weight with military diet is not complicated at all if you stick to the plan. Soon you will see the results you wished for without spending so much money.

DAY 1:
Breakfast
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

DAY 1:
Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
()

DAY 1:
Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY :2
Breakfast
1 egg
1 slice of toast
1/2 banana

DAY :2
Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

DAY :2
Dinner
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY :3
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast

DAY :3
Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

Rest for 4 days and repeat the cycle. If you want to lose some more weight and get in shape, you should combine the diet with some physical activity. It does not have to be anything drastic, just a walk around the park or climbing stairs will do just fine. But it would be also good if you have some exercise routine like running, jumping rope, swimming or some other physical activity.

source:-http://www.fitnessandpower.com/fitness-and-health/military-diet