DIET TAOIST EXPERT INTERVIEW

The Taoist diet is based on the consumption of locally grown organic products, if possible seasonally, and the abandonment of highly processed foods such as meat and dairy products. Sources: 2
It is also recommended to avoid hard-to-digest foods such as eggs, dairy products and anything acidic that disturbs the digestive system (e.g. sugar, salt or alcohol). This includes avoiding foods with high cholesterol, high fructose syrup and sugar as much as possible. It focuses on the consumption of fruits, vegetables, nuts, seeds, pulses, whole grains, fruits and vegetables. Sources: 2, 5
The last recommendation is to eat the food that nature has provided for us by opting, whenever possible, for locally grown, seasonal products. Sources: 5
It follows that organic is best because it contains no artificial chemicals and does less damage to the environment. One of the most important beliefs is the only food we eat, avoiding unnatural man-made substances that our bodies cannot process and which may contain unbalanced flavours. Highly processed foods with little or no nutritional value are also considered inedible. Sources: 5, 6
By contrast, a predominantly vegan macrobiotic diet is based on eating wholesome, unprocessed foods. These are not the things our bodies are supposed to consume, but things that have not grown on earth. Natural foods suitable for human consumption, such as fruit, vegetables, cereals, nuts, seeds and seeds, are not really "natural" foods, but rather a by-product of the human diet. Sources: 1, 6
A staple on the macrobiotic plate is brown rice, accompanied by steamed vegetables and sometimes kabocha. Brown rice is at the heart of this diet, but soy-based foods such as soy sauce, soy milk and soy-based foods are also popular, as are other non-natural foods. Sources: 1
Grown locally, steamed or stirred - deep-fried vegetables such as carrots, onions, celery, cabbage, broccoli, cauliflower and cabbage are best frozen in the morning and later used in salads, soups and stews. Sources: 8
Fats should be eaten in moderation; however, unlike vegetables, oil and butter, they have behaved in such a way that they should not be used like other fats such as sugar. Eat only fruit - fruits are produced by stomach fermentation before being mixed with other foods. If you consume fruit throughout the day, your body will detoxify faster than if you eat it at the end of the week. Sources: 0, 8
So it's vital to keep your mind and body healthy so you can enjoy your life, so it's crucial to keep it healthy. Sources: 0
The Taoist diet is based on these principles, you only have to use them to your advantage. Please note that you must follow these recommendations in accordance with the guidelines of the Taoist diet and not as a substitute for an adequate diet. Before changing your diet, you should always consult with someone with serious health problems. Sources: 0, 5
By following the theory of Traditional Chinese Medicine (see explanation below), you can ensure that you eat fresh, locally grown vegetables that are seasonal and as organic as possible. White meat and fish are okay, but purely vegetarian dishes are recommended. Organic is best if you can afford it and don't overdo it - do it; white meat or fish is okay as long as it's not overpriced. Sources: 4, 5
If your diet allows meat, make sure you eat at least 1 / 2 cup of meat per day and no more than 2 / 3 cup per week. Vegetables such as broccoli, cauliflower, carrots, cabbage, tomatoes, peppers, onions, celery are also very good for you. Sources: 4
You will see that if you restrict yourself exclusively to one, the plant-based diet is the only one that modern humans could actually survive. If you eat meat such as beef, pork, chicken, turkey, lamb or pork ribs, you can tell yourself that you only eat vegetables. A "meat diet" includes the entire animal, including the contents of the stomach, and not just the meat itself. Sources: 3
Neanderthals, who reveal their diet consisting of ancient faeces, support the so-called "paleo-paleo diet." The problem with most dietary advice today is that it tends to look at the macro and micronutrients of foods from the typically Western reductionist perspective that is the basis of most of our modern dietary advice, as well as many popular diet books. Sources: 3, 8
In order to understand nutrition from a holistic point of view, we should look at the more established medical systems that were developed long before the introduction of the reductionist mentality. Taoist masters have always recognized the importance of a healthy diet for the health and well-being of the human body and developed a nutrition and living system that honors and supports the natural way of life. In fact, the Taoists refined this system in China, where those who followed the system's TENET guidelines closely lived and did for thousands of years. Sources: 8
No other art has been so thoroughly proven, and no medical organization has practiced this knowledge and skill over such a long period of time.