how to avoid sugar problem avoid sugar in my diet

In recent years, the amount of refined sugar in the average diet has been of increasing concern and many of us feel a desire to cut back. Sugar is associated with a variety of health problems, from cavities and fatigue to diabetes, heart disease, and obesity. While the American Heart Association recommends we only consume 9.5 teaspoons of sugar a day, the average American consumes roughly 22. There's a reason it's hard to cut back - brain scans indicate sugar is a physically addicting substance If you're concerned about your sugar intake and want to cut back, these methods can help.