El Café y el Running

Today, within the framework of International Coffee Day, we held our training session at Los Próceres, which is radiant with lights and life. I'd like to take this opportunity to talk about a topic that is very close to us: our beloved stimulating drink, coffee. And how can we not mention that we are already on the final stretch, preparing our engines for the imminent Gatorade Caracas Rock? What better time to review how coffee affects our athletic performance.

It's well known that coffee is a ritual for many before lacing up their shoes. Caffeine is a legal aid that can significantly improve performance, especially in endurance races..

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