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     7 years ago 

    Thank you @brockolopolis. I will continue to read your posts so hopefully I can learn more about it... I've recently changed my diet slightly by going vegetarian. I've never been into fizzy drinks or sweets or alcohol (😦 - you can describe me as totally boring really; my children have now begun to notice that in comparison to their friends they've never had any tooth fillings). My biggest downfall is 'cakes and biscuits' ... I always reduce the amount of sugar when I make them but still ...

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       7 years ago 

      A suppliment that everyone ought to be aware of is chromium (or chromemate or chrome) it truly helps to regulate blood sugar in ALL people, particularly the physically active. I will post about this more at a later date.

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         7 years ago 

        Thanks for the reply @brockolopolis... I will look out for the supplement and also for you future posts 😊

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         7 years ago 

        Thanks! I appreciate your activity on Steemit!
        Chrome is required and three times more active in people who are physically active. Again more to follow in future.

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