5 Signs You're Depressed
5 Signs You're Depressed
Depression comes in many different forms, and everyone experiences it differently. When you’re depressed, you may feel sad or hopeless, lose interest in things you usually enjoy and have trouble concentrating on tasks. If you have experienced these symptoms continue for more than two weeks, you may be suffering from depression and should consider seeking help from a doctor or therapist. Here are five signs that could indicate that you’re depressed and need to seek help.
Sleep Patterns
People who are depressed often experience sleep disturbances. They might fall asleep or wake up at unusual times, or they may have trouble falling asleep at all. The quality of their sleep is also likely to suffer; some people with depression wake up in a state of anxiety and irritability, which makes it difficult to get back to sleep. These effects can have a seriously negative impact on your mental and physical health: when you don't get enough sleep, your body's ability to regulate hormones and control appetite is disrupted—which can lead to weight gain and diabetes as well as difficulty concentrating.
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Appetite
When you’re depressed, your appetite can be affected, and often it changes in a way that worsens your situation. When you lack motivation to get out of bed, move or eat, your body begins to feel weak and lethargic. This can further worsen depression since lethargy can lead to weight gain, which then lowers self-esteem and leads to more lethargy. But in many cases, decreased appetite might not be due solely to depression; some people who are depressed also have an undiagnosed medical condition (such as hypothyroidism or Cushing’s syndrome), so if you’re experiencing a change in appetite along with other symptoms like fatigue or unexplained weight gain, see your doctor for a blood test.
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Lack of energy is one of the first signs of depression, but it can also be one of its most debilitating symptoms. Our bodies are designed to respond to physical activity with a release of mood-enhancing chemicals like serotonin. If we don’t move as much, these chemicals remain in short supply and our motivation dwindles. Lack of energy not only makes us less active; it also makes us less motivated to do things and leaves us feeling lethargic and joyless. If you experience long periods where you just don’t have enough energy to get things done or meet your daily needs, you might want to see a doctor about depression.
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- Thoughts and Motivation
People who are depressed can lose their motivation to do things. If you've lost interest in hobbies or activities that you used to enjoy, or if your mood has changed and you seem unable to feel happiness as easily as before, it's possible that you're depressed. It may also be a sign of depression if your desire to complete tasks has decreased, whether it's doing chores around the house or staying on top of work projects. Thoughts of suicide: People who are severely depressed often have suicidal thoughts. If someone close to you starts talking about killing themselves, or if they start making specific plans for how they'd go about it (like looking up different methods online), get help immediately.
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- Ability to Concentrate
If you can’t focus on anything, even simple tasks like getting dressed or brushing your teeth, you may be suffering from a lack of concentration. It’s important to maintain basic self-care habits so that you have enough energy to get through your day and accomplish your goals. When your concentration is compromised by depression, it can be extremely difficult to stay productive and enjoy any activities. In addition to feeling sad or down most of the time, low energy levels can result in fatigue which will make it difficult for you to function at work, go out with friends or complete household chores.
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