15.11.2017

Little tense in back. After warm up much better.

Deadlift
5 x 70
5 x 100
5 x 120
5 x 140
6 x 162,5

Pinch Grip
5 x 20
5 x 22,5

Plate-Flip
5 x 5
3 x 10 x 10

Wrist Curls KB
5 x 6
3 x 7 x 16

Hanging Leg Raise
2 x 10