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Homeby Witness Moecki
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03.11.2017

trainingslog (50)in #deadlift • 8 years ago

Back is much better; so a bit more serious training.

Speed-Deadlift
5 x 70
7 x 2 x 100

One-handed Speed- Deadlift
5 x 70
7 x 1 x 100

1 Finger DL
5 x 10
5 x 15
5 x 20

Vertical Fat-Bar DL
5 x 20
1 x 35
1 x 50
1 x 60
1 x 65
1 x 70

Pinch Grip
5 x 20

Leg raise
3 x 10

8 years ago in #deadlift by trainingslog (50)
$1.88
  • Past Payouts $1.88
  • - Author $1.42
  • - Curators $0.46
5 votes
  • + andalucia
  • + theresteemer
  • + trainingslog
  • + kagovs
  • + bogatskayia
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