How To Make Yourself Instantly Feel Better | Daily Motivation 003
Quick tip that you can use anywhere, anytime to instantly make yourself start feeling better. This isn't rocket science people it's just one of those little life hacks that a lot of people just don't know about. Once I learned it, it made a real difference in my joy levels on a daily basis. That's why I wanted to share it with others. You don't have to go through the day feeling bad or down. This method works!
Our emotions and body our interconnected in more ways than we think. In my experience, there's two ways to effectively change how you feel... you can connect to a resourceful memory or connect to your imagination in a way that evokes a positive emotion. OR you can begin moving your body AS IF you are already there...as though you are already happy, alive, excited, or fulfilled!
I think smiling is the simplest way to initiate that process. As it's really hard to be depressed...when you have a smile on ;-)
I'm smiling after watching your video! Thank you for sharing @misterw. I'd love to hear your thoughts about my recent post: The Wisdom Will Flow When You Listen to H2O
Nice words from you man. I definitely learnt something watching this post @misterw. Kindly follow me back I just followed you am new to the community. @iammicl is my handle
Love this . Thank you for helping me feel better today. Most days are a struggle for me so bless you.