12 Foods That Are Super Healthy

Fruits are among the world’s most popular health foods.

1. Apples

Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.

1. Avocados

Avocados are different from most other fruits because they’re loaded with healthy fats instead of carbs. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C.

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1. Blueberries

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

1. Oranges

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.

1. Bananas

Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable.

Nuts and seeds

Despite being high in fat and calories, nuts and seeds may aid in weight loss.

These foods are crunchy, filling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.

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1. Almonds

Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can contribute to weight loss and improve metabolic health.

1. Chia seeds

Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

1. Coconuts

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.

1. Macadamia nuts

Macadamia nuts are very tasty. They’re much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.

1. Walnuts

Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.

1. Brazil nuts

Brazil nuts have a smooth, buttery texture; are loaded with nutrients; are beneficial for thyroid function; and are one of the best sources of the important mineral selenium.