Why I ride so much uphill | VLOG #2
Hey guys,
in this short Video I am talking about uphill riding. (sry for the bad video quality I need to get a better cam)
Why I am riding so often uphill?
Uphill riding has a lot of benefits for your endurance and your weight loss.
Other reasons to go out and cycle:
- Cycling improves mental well being
- Cycling promotes weight loss
- Cycling builds muscle
- Better lung health
- Cuts heart disease and cancer risk
So go out and ride :-)
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Yeeez
The hills don't lie. It is easy to gain a few pounds (or kilos) and still ride fast on the flats, but climbing will definitely keep you in check. Riding uphill is a lot of fun too. To me, all the health benefits are just a bonus.
You say it! The hills don`t lie. Every day, every night :-) Actually I am cutting weight with only uphill cycling, really good :)
Agree with you
Thx mate!