You are viewing a single comment's thread from:
RE: What Do Non Smokers Do At 3AM?
@cryptogee, I simply kept close my eyes and go to my childhood memories that’s the way I get sleep in a just mins. On top of doing mediation really helps to come of this kind of situation. Just 15-20 mins meditation before you go to sleep will help you to get good sleep because it calms down your mind and body. I would recommend you to do yoga nidra meditation you can find on YouTube.
Cheers!!!
Yeah good advice, I meditate for 25 mins every morning, but you're right I should get into it just before bed.
Thanks for the tip!
Cg