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Homeby Witness Moecki
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EMOM for 14: Overhead squat, Burpee

machikoe (29)in #crossfit • 7 years ago

Every minute on the minute for 14 minutes of:
Odd minute: 5 Overhead squats (boys: 45kg; girls: 30kg)
Even minute: 10 Burpees


Posted from my blog with SteemPress : https://www.crossfitto.com/emom-for-14-overhead-squat-burpee/

#fitness #health
7 years ago in #crossfit by machikoe (29)
$0.00
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