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Homeby Witness Moecki
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4 RFT: Overhead lunge, Push-up, Double-under

machikoe (29)in #crossfit • 7 years ago

Complete 4 rounds for time of:
10 Overhead lunge w/plate (boys: 15kg; girls: 10kg)
15 Push-ups
20 Double-unders


Posted from my blog with SteemPress : https://www.crossfitto.com/4-rft-overhead-lunge-push-up-double-under/

#fitness #health
7 years ago in #crossfit by machikoe (29)
$0.00
    2 votes
    • + mohitkr
    • + machikoe
    Reply 0