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RE: Intro to stress relief and time managing
ohh i wanna sleep right now i'm tired and i can not sleep, i have excessive energy
ohh i wanna sleep right now i'm tired and i can not sleep, i have excessive energy
Maybe when that happens you could do a quick workout, take a warm (not cold because it tends to wake me up even more) shower and eat something. That ussually gets me sleepy :)
Or start to read something hahaha :D