Found this scrolling back through the teamaus discord and I'm so glad I did.

Some people do not know how to relax. They think that as soon as their holidays start their brain will be able to unwind.

If you have been in a mental pattern of agitation and stress for a prolonged period of time you can't expect to undo that in one short week....

Noel was wise beyond his years. People should take time every day to relax fully, even just for 10 minutes. Which is where mediation can be such a useful tool.

Awesome post mate, followed to keep up to date on your writing. I can't rely on always finding your work in the discord haha