#run100kkmUnmoderated tagAll postsTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceWORLD OF XPILARAVLE 일상Comunidad LatinaBeauty of CreativityTron Fan ClubExplore Communities...#run100kkmTrendingHotNewPayoutsMutedflocki (53)in #polish • 6 years agoTak - ciągle biegamW pewnym momencie przestałem zamieszczać tu wpisy, głównie przez to, że zacząłem pracować nad blogiem. 35minut.pl to…browery (67)in #actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#74)[EN] Finally, I ran, it was a pity that the weather was still not good and I had to settle for a mechanical raceway in…browery (67)in #actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#44)[EN] Yesterday was a good run at an increasing pace almost like in books, today I ran the same route. The plan for…browery (67)in #actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#043)[EN] As I planned yesterday, today I went out to for jogging during lunch, the weather encouraged for such activity…browery (67)in #actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#041)[EN] It was hard for me to went out for training today, especially as the weather did not encourage for any outdoor…browery (67)in #actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#035)[EN] Today I can only document less than 4 kilometres of running, although I ran a bit more, but battery in my watch…browery (67)in #actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#029)[EN] Another change in the weather, after two rainy days the sun came out today, it was cold, but I did not mind…browery (67)in #actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#026)[EN] The day between two night shifts is not the easiest, usually after first night I sleep only 4-5 hours, mainly…browery (67)in #actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#025)[EN] To work I am going for the night so I could sleep longer today, and then came the time for a short jogging in the…ratelmiodozer (60)in #polish • 6 years agorun100kkm dokładam 24km ze styczniaRóżnie z pogodą w tym styczniu. Był śnieg, był lód. Ale parę km udało się zrobićbrowery (67)in #actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#021)[EN] If it wasn't in social media, I wouldn't even notice that today was "Blue Monday", I personally didn't feel it…browery (67)in #actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#017)[EN] Today I was running, still only five kilometres, but the pace of my run was faster than recently. I also felt…flocki (53)in #polish • 6 years agoDzisiejszy bieg:5 kmLewe kolanko jeszcze trochę pobolewa, mimo 2 dniowego odpoczynku i ogólnego skrócenia kilometrażu. Jest zdecydowanie…browery (67)in #actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#015)[EN] As they say, 'what will postpone is not going to flee', what I was not able to do yesterday I did today. The…flocki (53)in #polish • 6 years agoDzisiejszy bieg: 9.9 kmDzisiaj po 2-dniowym odpoczynku pobiegłem na bieżnię, gdzie wykonałem 5 x po 1 km tempem 3:45 na przerwie 3 minuty.…browery (67)in #actifit • 6 years ago[EN/PL] Running / Bieganie (Actifit Report 2019#008)[EN] For the second day in a row I was running at a pace similar to yesterday's, I still don't have a strong will to…flocki (53)in #polish • 6 years agoDzisiejszy bieg: 10 kmDzisiaj było w planie 10 km tempem 4:15 . Niestety nogi się nie chciały kręcić. Czułem przykry brak mocy. Pewnie było…flocki (53)in #polish • 6 years agoDzisiejszy bieg: 14 km14,2 km spokojnym tempem 5:14browery (67)in #actifit • 6 years ago[EN/PL] Running / Bieganie (Actifit Report 2019#007)[EN] In spite of various adversities I am still moving forward, today I was scared myself, as I woke up after 14 a.m.…flocki (53)in #polish • 6 years agoDzisiejszy bieg: 18,3 kmTym razem w ramach dłuższego, niedzielnego treningu przebiegłem 18,3 km z narastającą prędkością. Tempo pierwszego…
