#overextendedUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademySteemit FeedbackNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Steem POD TeamWORLD OF XPILARBeauty of CreativityComunidad LatinaAVLE 일상#overextendedTrendingHotNewPayoutsMutedbeckaa (39)in #overextended • 4 years agoleg holdextended leg hold ! requires hamstrings and hip flexibility !