#overextendedUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceComunidad LatinaAVLE 일상Steem POD TeamWORLD OF XPILARBeauty of Creativity#overextendedTrendingHotNewPayoutsMutedbeckaa (39)in #overextended • 4 years agoleg holdextended leg hold ! requires hamstrings and hip flexibility !