#nodaysoffUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceWORLD OF XPILARAVLE 일상Comunidad LatinaBeauty of CreativityTron Fan Club#nodaysoffTrendingHotNewPayoutsMutedmista.blaq (44)in APPICS • 4 years ago🚨VIDEOSHOOT🚨 When I said "NO DAYS OFF".....I MEANT IT!!😎😎😎 So...while everybody ...... is chilling taking a break, I got my team out shooting my next video!!! I GO WAYYYY TO HARD😎kiddynamyte (43)in #appics • 5 years agoon the run, alwaysomsoc (62)in #appics • 6 years agoToday busy day... Working out legs soon, and shooting a Podcast ft. @gamer00 right ...... after 👌🏼omsoc (62)in #appics • 6 years agoThe face of exhaustion.fitat40 (66)in #fitat40 • 7 years agoFitat40 #110- The real value of a PT (2 Oct 2018)Paid motivation Credit There are times where the value of a personal trainer really comes into its own.…fitat40 (66)in #fitat40 • 7 years agoFit@40 #109 "Getting over the hump ” - (Mon 1 Oct 2018)Loosening the slack After a few days slacking off I've spent the last three days trying to get back into my workout…fitat40 (66)in #fitat40 • 7 years agoFit@40 #108 "... Shoulders, Knees and Toes Day” - (Thursday 13 September 2018)Some days actions speak louder than words Shoulders and Legs Shoulder Press 20kg x15, 30kg x10, 40kg 5…fitat40 (66)in #fitat40 • 7 years agoFit@40 #107 "Murdering the Chest!!” - (Tuesday 11 September 2018)Today, Ivar absolutely obliterated my chest! Chest press followed by Inclined DB Chest press followed by machine chest…aoalabi (34)in #nodaysoff • 7 years agoSalute to all the people out there grinding dailySteepshot IPFS IOS Android Webfitat40 (66)in #fitat40 • 7 years agoFit@40 #106 "Losing my punch!” - (Monday 10 September 2018)I had a kickboxing session with @colossus39 after a long hiatus. My time away from hitting pads really…fitat40 (66)in #fitat40 • 7 years agoFit@40 #105 "The Cycling cycle” - (Friday 7 September 2018)One thing I have been doing consistently over the last few weeks is hitting the cycle machine at my local gym. On…fitat40 (66)in #fitat40 • 7 years agoFit@40 #104 “Brush that dirt off your shoulders” - (Thursday 6 September 2018)Day two, back with Ivar. Today my shoulders, legs and arms got the 'once over'. It is strange how heavy light…fitat40 (66)in #fitat40 • 7 years agoFit@40 #103 “Back in the Swing with Ivar” - (Tuesday 4 September 2018)So today was my first day back with Ivar in around 6 weeks. First I went on holiday then Ivar did so most of the…nanzo-scoop (74)in #fitat40 • 7 years agoFit@40 #102 “Transformation Update” - 5 months in (Sunday 22 July)Today's thought/ pics/ vids I’m now 5 months into my body transformation so I thought I’d give an update.…fitat40 (66)in #fitat40 • 7 years agoFit@40 #101 “More family time” - (Saturday 21 July)Today's thought/ pics/ vids Back on my grind today… almost! I started the day well enough. I did over an hour of…fitat40 (66)in #fitat40 • 7 years agoFit@40 #100 “Holiday mode” - (Friday 20 July)Today's thought/ pics/ vids I didn’t work out today. I had too much to do preparing for our trip. I also allowed…fitat40 (66)in #fitat40 • 7 years agoFit@40 #99 “D-Day” - (Thursday 19 July)Today's thought/ pics/ vids After today’s session I did another transformation check with Ivar (I’ll write…fitat40 (66)in #fitat40 • 7 years agoFit@40 #98 "On the brink" - (Wednesday 18 July)Today's thought/ pics/ vids I fasted from lunchtime yesterday and I was running on empty this morning. It was…fitat40 (66)in #fitat40 • 7 years agoFit@40 #97 "Oblique progress" - (Tuesday 17 July)Today's thought/ pics/ vids Trained chest and back today with a bit of abs. Video highlights below. I…fitat40 (66)in #fitat40 • 7 years agoFit@40 #96 "Kicking it" - (Monday 16 July)Today's thought/ pics/ vids I had a training session with Marv in the afternoon. I didn't do my usual morning…
