#fasting101Unmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaSteem POD TeamWORLD OF XPILARAVLE 일상Beauty of Creativity#fasting101TrendingHotNewPayoutsMutedrealself (64)in #fasting101 • 5 years agoWhen doing intermittent fasting, can I take a protein shake during fasting?No. Fasting means no calories. A protein shake will spike your insulin. You could do 5 grams of BCAA powder, but…realself (64)in #fasting101 • 5 years agoShould I skip breakfast in order to lose fat?Breakfast. What a terribly misunderstood word. Breakfast means "Break Fast." It has no correlation with when to…