#bildarUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceWORLD OF XPILARAVLE 일상SCT.암호화폐.CryptoSteem POD TeamBeauty of Creativity#bildarTrendingHotNewPayoutsMutedamikolkata (34)in #bildar • 7 years agoWonderful viewsunilgajendra (27)in #body • 8 years agoHow to be a Strength Trainee, Not a BodybuilderAim for perfect form rather than maximum weight. Include the right number of sets per muscle. Don't swing, jerk, or…
