#bildarUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文WORLD OF XPILARComunidad LatinaAVLE 일상Tron Fan ClubSteem POD Team#bildarTrendingHotNewPayoutsMutedamikolkata (34)in #bildar • 7 years agoWonderful viewsunilgajendra (27)in #body • 7 years agoHow to be a Strength Trainee, Not a BodybuilderAim for perfect form rather than maximum weight. Include the right number of sets per muscle. Don't swing, jerk, or…
