#aflfootballUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademySteemit FeedbackNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaWORLD OF XPILARSteem POD TeamBeauty of CreativityAVLE 일상#aflfootballTrendingHotNewPayoutsMutedswans05 (53)in #aflfootball • 7 years agoPRE-SEASON TRAINING DO'S #15 - SET THE STANDARD EARLYFailing to prepare is preparing to fail, or in this case failing to set the standard is failing to reach the…swans05 (53)in #aflfootball • 7 years agoPRE-SEASON TRAINING DO'S #14 - TRAINING TO DEVELOP FORCEWhen you run sprint, your knee lifts up and over then comes down to the ground which is where the magic happens.…swans05 (53)in #aflfootball • 7 years agoPRE-SEASON TRAINING DO'S #13 - GROUP PLAYERS FOR RUNNING DRILLSI'm currently doing the pre-season training for some local/amateur teams and on of the things I'll be implementing is…swans05 (53)in #aflfootball • 7 years agoPRE-SEASON TRAINING DO'S #12 - PRE XMAS TRAININGSome tams have already started but my own personal team and another team I'm doing the fitness work for is slated to…swans05 (53)in #aflfootball • 7 years agoPRE-SEASON TRAINING DO'S #11 - MARGINAL GAINSMarginal gains is something I found Olympic athletes use to further improvement. These athletes are literally in the…swans05 (53)in #aflfootball • 7 years agoPRE-SEASON TRAINING DO'S #10 - INCREASING SPRINTING SPEEDI'm all about sprinting speed. There is nothing more coveted in team sports than speed. The easiest way to be fast…swans05 (53)in #aflfootball • 7 years agoPRE-SEASON TRAINING DO'S #9 - PLAYER GOAL SETTINGIn a previous post we looked at player motivation in local/amateur footy and it looks something like this: What…swans05 (53)in #aflfootball • 7 years agoPRE-SEASON TRAINING DO'S #8 - DATA COLLECTION + USAGEPRE-SEASON TRAINING DO'S #8 - FOOTY RUNNING FITNESS (long but mind blowing) I'm sure you've all heard of energy…swans05 (53)in #aflfootball • 8 years agoPRE-SEASON TRAINING DO'S #7 - DATA COLLECTION + USAGEMost of you are well aware of the metric AFL system where every tiny bit of data is collected and is then put into a…swans05 (53)in #aflfootball • 8 years agoAustralian Rules Football - Pre Season TrainingPRE-SEASON TRAINING DO'S #6 - MAKE EVERY MINUTE COUNT I was chatting with a local/amateur coach today who's…swans05 (53)in #aflfootball • 8 years agoAustralian Rules Football - Pre Season TrainingPRE-SEASON TRAINING DO'S #5 - AEROBIC CAPACITY Aerobic Capacity is what everyone refers to as "base fitness" or…swans05 (53)in #aflfootball • 8 years agoAustralian Rules Football - Pre Season TrainingPRE-SEASON TRAINING DO'S #4 - PLAYER INPUT AND FEEDBACK As much as coaches would love to run their teams where…swans05 (53)in #aflfootball • 8 years agoAustralian Rules Football - Pre Season TrainingPRE-SEASON TRAINING DO'S #3 - EXTENSIVE REACTIVENESS In the initial weeks of pre-season there's a good chance…swans05 (53)in #aflfootball • 8 years agoAustralian Rules Football - Pre Season TrainingPRE-SEASON TRAINING DO'S #2 - BETTER FITNESS TESTING The first night of training usually includes the dreaded time…swans05 (53)in #aflfootball • 8 years agoAustralian Rules Football - Pre Season TrainingPRE-SEASON TRAINING DO'S #1 - SKILL WORK In all sports you have mechanical and operational output. In regards…
