This Dangers Lurking Behind Coffee Saset Habits

Coffee has become part of the routine of many people's lives.

For those who are not strong enough to drink black coffee, sometimes coffee packaging becomes a practical choice.

However, be careful with the dangers that lurk if you consume too much of such sachets.

"The sachets are widely circulated on the market, which contains one tablespoon of granulated sugar."

"So, if you drink two or three times a day, you can imagine how much sugar consumption," said a specialist in internal medicine from Siloam Hospital, Mulyani Anny Suryani Gultom, SsPD.

This explanation was revealed by Mulyani at a Tropicana Slim White Coffee press conference at Wyl's Kitchen, South Jakarta, Thursday (22/2/2018).

Based on data from the World Health Organization (WHO), in a day our body can only consume sugar about two tablespoons.

In fact, in a day, a person not only consume coffee, but also other foods.

Especially when coffee at the coffee shop, usually people will also buy a snack cake.

Thus, Mulyani stressed the need to limit the drinking of sachets coffee to no more than two packs per day.

"So we have to limit unless we use low-calorie sweeteners," he said.

Responding to these concerns, Tropicana Slim launched a variant of sachets coffee with low-calorie artificial sweetener.

Tropicana Slim White Coffee, as the name implies, is a blend of black coffee with milk or cream sweetened with sugar.

Brand Manager Tropicana Slim Noviana Halim ensure Tropicana Slim White Coffee still fits with those who are dieting because of sugar-free.

The content of caffeine in every sacheet Tropicana Slim White Coffee is also fairly safe because it only reaches 64 mg.

While the limit of caffeine consumption in a day is 400 mg.

"Suitable for a longer diet diet let me continue and safe way also make diabetes.Although free of sugar, it still tastes good," said Novi. (Kompas.com/Nabilla Tashandra)