What is the healthiest food we can eat ?

These are some healthy foods that you can eat/include in your diet daily to get a good amount of nutrients for your body,

1.Lentils(one of the cheapest and nourishing foods items that you can add to your diet, good in micronutrients and protein, taste great, and easy to cook and yes dal rice with some ghee can never go wrong).

2.Legumes.

3.Fresh Fruits and vegetables.

4.Whole grains(you can go for all type of grains and try to vary your source of grain every day, a list of good grains that you can include in your diet, oats, millets, whole wheat, Bajra, Jowar, etc.

5.Peanut Butter(one of the best sources of healthy fats and protein, also rich in minerals like magnesium, iron, zinc, etc.
The best peanut butter that you should consume should be natural peanut butter which is made up of only peanuts, without any hydrogenated oils and sugars.
thus a good brand that you can go for is Alpino peanut butter which is natural and made out of 100% good quality peanuts.