Mini buckwheat crepes [Paleo, Glutenfree]

in #cooking8 years ago



A few weeks ago, I rediscovered a totally paleo food that I forgot : buckwheat ! Yes, it isn’t a cereal, it’s a flower.

Theses days, eating for breakfast was quite hard. I was angry against it I think… The first meal of the day can be a problem with paleo. I was used to cereals, oatmeals and yogurt and I find hard to eat only eggs and fruits in the morning. After a moment I get bored. Mini crepes, or pancakes, allowed to make up with my breakie in order to be, once again, my favorite part of the day. I don’t know why but if in the morning everything is not perfect, I won’t be in a good mood for the day. It is simple as that.

To have buckwheat crepes ready all the week, I prepare them on Sunday or I put the dough in a glass bottle and I cook them one by one directly in the morning to have always fresh all the week long !

If you prefer, you can make big crepes… It’s up to you !

This recipe is #paleo and so #glutenfree !



MINI BUCKWHEAT CREPES

paleo • glutenfree • vegan


For one liter of dough | Preparation : 5 minutes

Ingredients :

  • 2 cups of buckwheat flour
  • 2 ½ cups of water
  • a bit of butter



Preparation :

  1. Put some butter in a pan at medium to high heat.
  2. Pour some batter into the pan and spread with a spoon. Let it cook until some bubbles pop. Flip and cook the other side.
  3. Pan as many crepes as you want



[For more paleo recipes, please visit https://gourmandetpaleo.wordpress.com/]

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