Control Four Habits

One of the main causes of premature death worldwide is heart disease. This disease stops the current life suddenly. The disease enters life in such surrender, which is not found. But you can keep this heart healthy. It is in your hands to be good.

The researchers say that four habits can win you the heart and keep it healthy.

Know yourself

In our busy days, we do not have the chance to know ourselves. But this ignorance goes into the trap of disease and disease patients. Most heartburn silent killer But if you know the risks, then be alert. So know yourself Measure your blood pressure occasionally Try to know at least once a year how your blood sugar and fat amount. Even the weight is not decreasing, whether the weight is correct according to height, notice. Please note that your family, your parents, and your family members have had a heart condition.

Take care of your diet

It is important not only for yourself but also to be healthy with everyone in the family. So keep the fresh fruits and vegetables at least five times daily in the diet of home. Avoid processed and packaged foods as soon as possible. Salt to eat. Slowly reduce the sugar content, choose the normal water from the house-to-the-thirst.

Exclude Bad Practices

Do not tell smoker forever. This is the strongest step in keeping the heart healthy. Two years after the release of cigarettes, the risk of heart disease is greatly reduced. And after 15 years your risk becomes equal to a non-smoker. Indirect smoking will also increase the risk of your child and family members.

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Stay active At least 150 minutes of moderate quality exercise every half hour or week per day; For example: walking, cycling, swimming etc. will reduce the risk of heart disease a lot. Increase the activity in everyday life. For example, walk away from the lift, use the stairs, lift the house, work in the garden, play with the children.

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